Posts Tagged 'weight loss'

A Series of Small Steps

One of the few nice things about the weather turning cooler is I’ve been able to go for a run whenever my poor old decrepit body is awake enough and not worry about melting in the afternoon sun.  It’s getting harder to force myself to do these things, folks.  I look for excuses not to run…you know, the heat, PMS, kids keeping me busy.  But I know I need to run.  I feel better for it in the long run.  I can keep wearing the clothes I own and not have to shop for bigger sizes.  I can continue to eat like a sumo wrestler and not feel guilty.

I’ve decided, while the weather is nice, to keep running my three mile course.  It’s a nice neighborhood run with a few small hills but a lot of straightaways.  It’s a safe friendly route with no loose dogs running around to take chase.  I used to push myself to run the entire three miles, but  I’ve been cutting myself some slack lately and doing a combination run/walk, but trying to run more than walk.  I figure if I make it more enjoyable, there’s less of a chance to talk myself out of doing the three miles altogether.

I’ve found I can play little mind games to run longer than my mind and body want me to.  When I feel the urge to quit running and slow down to a walk, I pick a target not too far ahead and tell myself I can walk when I reach, say, that particular blue mailbox.  Then, when I reach that mailbox, I’ll say that I know I can get to the azalea bush up ahead.  Nine times out of ten, I’ll wind up running much farther than I would have.  Like Youngest Son always tells me, it’s my mind that’s weak.  My body is still capable of doing the distance.  At least for now.

Tonight, I’ll be watching the first show of the new season of Biggest Loser.  These people are amazing.  They are pushed to physical extremes that I can’t even imagine, and they have a lot more weight on their frames to carry.  Their weight losses are phenomenal, but they work out for up to eight hours a day.  My mind would give up during the warm-up.

Lucky for me, I’m not competing for a huge cash prize.  My desire to lose weight is more about aesthetics rather than life and death issues.  So I can continue to push myself to that next mailbox, or to the top of that little hill.  Then I can eat my dessert while I’m watching those poor contestants run a marathon.

Make A Change Challenge Finale

Yesterday was the final weigh-in for Tammy’s Make A Change Challenge.  I didn’t win the challenge.  I didn’t even end up with a net loss.  But I did learn that I can still eat a decent amount of food and not really gain if I do the higher intensity workout on my treadmill.  So that will be the plan.  At least two good treadmill workouts a week, and I may even be inspired to do another 5K.  The kids have been nagging me about it, and I’ve actually been thinking about it.  The last 5K Youngest Son ran, they had pizza and beer for the runners!  The one before, they had these yummy fat breakfast rolls stuffed with chicken or beef.  The races I ran, all they usually had was water and fruit!

Food!  My major motivator.  I’ll be sure to fill you all in on the details if I do run another race, or if my high-intensity workouts ever do result in an actual weight loss.  Stay tuned! 🙂

Make A Change Challenge-Week 2

One of my favorite things in life is good food.  In fact, overeating is my only vice.  I don’t gamble or spend a lot of money.  I’ve had half-packs of cigarettes crumble away in my purse.  I enjoy a cold brew or a glass of wine, but then I worry about the calories.  I’d rather get my calories chowing down.

Unfortunately, the metabolism is slowing down.  I’m not exactly heavy, but I weigh more than I would like.  I heard once that it’s common to put on 10 pounds each decade, and this is exactly true in my case.  And I’m way more active than I ever was as a 20-year-old.  I’m in much better shape now, and some of that weight may be muscle, which we weight-watchers constantly remind ourselves is heavier than fat.  I’m not expecting to lose the whole 30 pounds I’ve gained since my teen years.  I could wear anything in my closet if I lost ten.  Fifteen would be amazing.

To help me reach my goal, I’ve joined Tammy’s “Make a Change Challenge.” It’s just somehow easier knowing that others are suffering along with you, passing over that third piece of pizza, running those painful miles.  And then there’s the accountability thing.  I really felt like a lazy slug last week having to report that I’d lost absolutely NO WEIGHT at all.  I blame it on all the Easter candy still laying around, successfully tempting me.

This past week, I exercised even less.  It rained several days, so I didn’t walk or jog as much.  And I started cleaning out some closets in earnest so I didn’t seem to have as much “me” time.  But most of the candy was gone, and I tried to eat healthier.  I usually go back for “seconds” (because I’m such a damn good cook) but I made them small portions and I chewed them slower and savored it more.

The result?  Two whole pounds shaved off last Monday’s weigh-in.  A respectable 1.47% loss.  I’m happy.  This gives me motivation.  If you have any tips that work for you (besides wiring the jaw shut), please feel free to share.

Slow and Steady Wins the Race

Big Daddy and Youngest Son are out giving blood today.  There was a time when I didn’t weigh enough to give blood.  That’s not the case today.  I just hate needles.

Youngest Son is so on a roll lately.  He actually got up early (for him) today so that he could run before he went to give blood.  One thing you don’t want to do, as Big Daddy found out the hard way this past summer, is to physically exert yourself after a blood donation.  It makes you not feel so well.

Youngest Son is in excellent physical shape.  He’s one of those strong-minded people that just never gives up.  That’s why he’s gotten straight A’s in 3 semesters of college (well, OK, the 2 English classes were A-minuses).  It’s why even the best high school soccer offense players in the region dreaded seeing him on their tail.  His calf muscles bulge obscenely.  He’s decided to join the college track team in the spring and he’s starting to prepare for it now.

I wish I had the same mind-set.  I can push myself at times, but only so far.  For a while, I was busting my butt running at least 15 miles a week.  Now, not so much.  I know part of it is the winter funk has set in.  I just want to hibernate when it gets cold.  And we’ve had too many goodies sitting around the house.  I don’t normally even crave sweets all that much.  But lately, I’ve had trouble passing them up.

Last night, when I stood on the scale, the dreaded number was reached.  This is almost the weight I was on the day I gave birth to one of my kids.  I can’t remember which one, but it was the only time I recall being weighed the day I gave birth.  It seems like kind of a cruel thing.  The number seemed obscenely large for me at the time.  For a lot of people, it’s a perfectly good average weight.  On Biggest Loser, it’s even a goal weight for some.  But for the girl who desperately wanted to reach 100 pounds in high school thinking perhaps then I’d get some boobs, it’s a scary number.

So, even though it’s cold as freak outside, I’m going for a short run.  I passed up the cookie tray this morning when I had my coffee.  I may have given up running 5K races, but I’m going to keep doing little things.  I just can’t turn my back on the good foods, but I will take smaller portions.  I’ll never be a size 4, but I’m determined to stay in the clothes that are now hanging in my closet.


Add to Technorati Favorites
March 2017
M T W T F S S
« Dec    
 12345
6789101112
13141516171819
20212223242526
2728293031  


Pittsburgh Bloggers



Blog Stats

  • 167,442 hits